9 Healthy Eating Tips

 It’s easy to become obsessed with an unhealthy diet. You are constantly comparing your weight loss results, trying new diets weekly, watching calorie counting videos every day, and debating how much fruit juice you should be sipping. But here’s the thing: Most of us can lose weight while eating well. If I put on that extra 20 pounds after doing some research into nutrition, it’s because I was starving myself because a favorite food became disgusting. It wasn’t always this way. In fact, studies show that those who follow a higher-fat diet tend to have better mental and physical health. So don’t get obsessed with a rigid set of guidelines — instead, try these tips to help make the most of your next meal. 

1. Eat While Working Out 

There are plenty of ways to eat and work out at the same time. Instead of cutting out a cheat meal at 2 p.m., you could try skipping lunch for five minutes each weekday and working out in full-time during the day. Plus, you will get more exercise and feel healthier overall when you stop focusing on what you eat. Research shows that people who focus on their workouts instead of food are less likely to overeat and enjoy their meals less often. If I eat right before I start exercising (by 6 p.m.), I am still able to stay motivated and work out longer and harder.

 2. Go Slow With Your Foods

 These days we are busy — but so are our bodies. As a result, food cravings become more frequent and many people end up stuffing themselves with junk food — which can take its toll on their body. That is why you should never go all out when it comes to food. Instead, start small with just one day of fewer calories per week versus two or three. For instance, if you decide to do an 8-ounce salad during this week, stick with a smaller portion of vegetables and watermelon to cut down on freshness. And be sure to choose healthier fats like olive oil and peanut butter instead of butter because they tend to be rich in monounsaturated fats. 

3. Make Small Changes Often, 

change is difficult. We think we can't just pack a little extra tuna fish or beef jerky into a sandwich, but that isn't true. Change can happen anytime! Even if you're sitting at home watching TV, making changes to your daily routine might seem overwhelming. However, it's important to remember that everything is easier said than done. Just as changing your workout routine each morning keeps you accountable, adding a few small changes into your daily diet can have a huge impact. 

4. Choose Whole Foods Superfoods

Choose Whole Foods Superfoods are loaded with nutrients and vitamins, and superfoods are nutrient laden! They contain antioxidants and protein to keep your heart healthy and prevent heart disease. If you want to learn more about them, check out my post on choosing whole foods and see how to choose a whole foods grocery store selection and grocery shop recommendations. 

5. Avoid Refined Sweeteners

Refined sweeteners aren't essential and can cause problems in your body. Use purees, use brownies, look for natural sweeteners instead such as Stevia buds and agave nectar. These sweetener alternatives offer better nutritional value for everyone and are generally lower in sugars. 

6. Learn To Cook

A lot of people avoid cooking because of religious beliefs, fear of food poisoning and poor kitchen skills. However, there's nothing wrong with learning how to cook, and it comes with time. Whether you choose to buy a high-end cooking book or find a YouTube tutorial online you'll have plenty of inspiration. From the popular Bolognaise method to baking using rice balls, there really is something for everyone, from beginners to advanced. 

7. Be Consistent With Yourself

The best chefs know this: consistency creates beauty in food. By following a regular meal plan you create great choices that you and your family will love. Think about the last times you had a bad food choice and the first order of business is the next ingredient — no other option will beat having the same delicious choices as you.

8. Drink water 

Water helps flush our frameworks of byproducts and poisons, yet a large number of us carry on with life got dried out causing sluggishness, low energy, and migraines. It's not unexpected to confuse thirst with hunger, so remaining very much hydrated will likewise assist you with settling on better food decisions

9. Eat Fruit and vegetables 

Products of the soil are low in calories and supplement thick, and that implies they are loaded with nutrients, minerals, cell reinforcements, and fiber. Zero in on eating the suggested everyday measure of no less than five servings of products of the soil and it will normally top you off and assist you with scaling back undesirable food varieties. A serving is a large portion of a cup of crude organic product or veg or a little apple or banana, for instance. The vast majority of us need to twofold the sum we presently eat.

To expand your admission:

Add cancer prevention agent rich berries to your #1 breakfast cereal

Eat a mixture of sweet organic product oranges, mangos, pineapple, grapes-for dessert

Trade your typical rice or pasta side dish for a vivid serving of mixed greens

Rather than eating handled nibble food sources, nibble on vegetables like carrots, snow peas, or cherry tomatoes alongside a zesty hummus plunge or peanut butter